For people over 55 who plan to keep up.

How old are your legs, really?

A free 30 second chair test reveals your Leg Age. The number your doctor never checks. The one that decides whether you fall this year.

Two minutes. One chair. Free.

  • No sign up to see your result
  • No camera, no equipment, no app
  • Done in your living room
A woman in her late sixties doing the chair stand test in her living room
74Leg AgeReal age 67

The problem

Your legs age faster than the rest of you.
Nobody is checking.

Your doctor checks your blood pressure, your cholesterol, your sugar. Nobody checks whether your legs can still get you up off the floor. That one thing says more about your next ten years than any number on your blood work.

1 in 4adults over 65 falls every year.CDC
3.85Memergency room visits for falls by older adults in a single year.National Safety Council, 2023 data
2 to 4%of your leg strength gone every year after 60, if you don't train it.Mitchell et al., Frontiers in Physiology
M
Margaret, 71Leg Age 79 → 72

"Day 9 I stood up from the couch and realised I hadn't pushed off."

T
Tom, 63Leg Age 66 → 61

"I'm fit. The one leg balance question is what caught me."

D
Diane, 76Leg Age 84 → 77

"I couldn't do one stand without my arms. My plan started sitting down."

Sample comments. Replace with real customer comments before launch.

A woman setting her phone on a table to time herself doing the chair test at home

The test

The test physical therapists use. At home. Free.

It's called the 30 second chair stand. Therapists have used it for twenty years. The CDC uses it to screen for falls. Sit, cross your arms, stand up and sit down as many times as you can in 30 seconds.

Your number is compared to thousands of people your age and sex. Below the line for your age, the CDC says you're at risk for a fall. Above it, you know exactly where you stand.

Most people never do it. They find out the hard way, on a bathroom floor at 2 a.m. Find out today, with a chair.

Why it's free

Straight answer.

Once you see your Leg Age, you'll want to do something about it. We have the thing to do: a 28 day plan, ten minutes a day, same chair. Some people buy it. That pays for the free test.

If you don't, you still leave with a number that could save you a broken hip. Fair trade.

In two minutes

What you get.

  • Your Leg AgeHow old your legs test against your real age. Most people are surprised.
  • Three scores: strength, balance, getting upYou'll see your weak link. It's rarely the one you think.
  • What the research says about your numberPlain English, with the source. Show your doctor.
  • A plan built around what you want to keep doingThe grandkids, the dog, the stairs, the trip. You pick. We train it.

Who it's for

This is for you if

  • You're over 55 and getting up is harder than it was
  • You've thought "I should do something", but every program was made for 30 year olds
  • You can stand up from a chair, even with a hand
  • Not for you if a doctor told you not to exercise, or light activity gives you chest pain or dizzinessTalk to your doctor first. The test will wait.
A phone on a kitchen table showing a Leg Age result of 74

Every month you wait,
your legs lose a little more.

The test doesn't get easier next year. The floor doesn't get closer. Two minutes. One chair. Find out.

Free. Two minutes. Your Leg Age on this screen.

P.S. One question inside the test surprises strong people: can you stand on one leg for 10 seconds? In a 2022 study of 1,700 adults aged 51 to 75, those who couldn't had an 84% higher risk of dying from any cause in the following years. Find out which side of that line you're on.